Summer is the perfect time to kickstart your fitness journey and set new health goals. With longer days and warmer weather, it's easier to stay motivated and active. To help you achieve your summer fitness goals, we've compiled a list of free fitness and exercise apps that offer a variety of workouts, tracking tools, and motivational features. Whether you're a fitness newbie or a seasoned athlete, these apps have something for everyone.

Nike Training Club

Overview: Nike Training Club (NTC) is a versatile app that offers a wide range of workouts designed by professional trainers. From strength and endurance to mobility and yoga, NTC provides a comprehensive fitness experience for all levels.

Key Features:

• Variety of Workouts: Over 190 free workouts, ranging from bodyweight-only sessions to full-equipment routines.

• Personalized Plans: Tailored workout plans based on your goals, fitness level, and preferences.

• Expert Guidance: Workouts designed by Nike Master Trainers, ensuring high-quality and effective exercises.

• Community Support: Connect with friends, share your progress, and join community challenges for added motivation.

Why It’s Great for Summer Fitness Goals: With NTC, you can easily switch up your routine to keep things interesting and challenging. The app's personalized plans help you stay on track and ensure you're working towards your specific goals, whether it's building muscle, increasing endurance, or improving flexibility. Plus, the ability to workout anywhere – indoors or outdoors – makes it perfect for summer.

FitOn

Overview: FitOn is a free fitness app that offers an extensive library of on-demand workout videos led by celebrity trainers. From high-intensity interval training (HIIT) to yoga and Pilates, FitOn caters to all fitness levels and preferences.

Key Features:

• Diverse Workouts: Access a wide variety of workout types, including cardio, strength, dance, and stretching.

• Celebrity Trainers: Work out with top trainers like Cassey Ho, Jeanette Jenkins, and more.

• Real-Time Classes: Join live classes or follow along with on-demand sessions at your convenience.

• Progress Tracking: Monitor your workout history and track your progress over time.

Why It’s Great for Summer Fitness Goals: FitOn’s diverse workout options make it easy to find something you enjoy, ensuring you stay motivated throughout the summer. The app's flexibility allows you to squeeze in a quick workout anytime, whether you're at home, in the park, or on vacation. Additionally, the community aspect and real-time classes provide an extra layer of motivation and accountability.

MyFitnessPal

Overview: MyFitnessPal is a comprehensive app that helps you track your diet, exercise, and overall progress towards your fitness goals. It's particularly useful for those looking to manage their nutrition alongside their physical activity.

Key Features:

• Extensive Food Database: Access to a vast database of over 11 million foods, making it easy to log your meals and track your calorie intake.

• Exercise Tracking: Log your workouts and monitor your physical activity, whether it's a run, bike ride, or strength training session.

• Customizable Goals: Set personalized fitness and nutrition goals based on your needs, such as weight loss, muscle gain, or maintaining a healthy lifestyle.

• Integration with Other Apps: Sync MyFitnessPal with other fitness apps and devices, including Fitbit, Apple Health, and Garmin, to get a comprehensive view of your health data.

• Community Support: Connect with friends, join challenges, and participate in forums for motivation and support.

Why It’s Great for Summer Fitness Goals: MyFitnessPal's ability to track both diet and exercise makes it an invaluable tool for achieving your summer fitness goals. By monitoring your calorie intake and nutritional habits, you can ensure you're fueling your body properly for your workouts. The app's extensive database and seamless integration with other fitness devices make it easy to stay on top of your progress, no matter where your summer adventures take you.

Achieving your summer fitness goals doesn't have to be a daunting task. With the help of these free fitness and exercise apps, you can stay motivated, track your progress, and enjoy a variety of workouts that keep you engaged, challenged and well on your way to a healthier, fitter, and more active summer.

*Please consult with your doctor before starting any fitness program.