Lisa, E-RYT 200

Lisa has been devoted to wellness and spirituality for over 20 years. She was called to become a Yoga instructor after finding deep healing on the mat and graduated from Updog Yoga’s RYT – 200 training program in 2010. She is a lifelong student of Yoga and is consistently inspired to grow in mind, body and spirit. Lisa loves to share her passion with others and to work with people of all abilities to help them achieve better body awareness, acceptance, strength, and connection. Her classes playfully integrate breath and movement and encourage mindfulness – both on and off the mat. Breathe and feel – your best teacher lies inside. Outside of the studio, Lisa works as a Director for a local school district and is an avid distance runner