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Meditative Dance
Apr
14

Meditative Dance

A combination of meditation, stretching & dance gives your body a chance to build muscle memory of calm & hold onto it while your body moves through the daily activities of life.

Benefits include: Stress reduction; Energetic cleansing & clearing; Deep connection with your body; Aerobic movement & cardio benefits; Limber muscles & flexibility; Increased awareness, protection & care of biofield; and...Increased JOY!

YAY!

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