Filtering by: “MOVE”
Apr
14
Meditative Dance
A combination of meditation, stretching & dance gives your body a chance to build muscle memory of calm & hold onto it while your body moves through the daily activities of life.
Benefits include: Stress reduction; Energetic cleansing & clearing; Deep connection with your body; Aerobic movement & cardio benefits; Limber muscles & flexibility; Increased awareness, protection & care of biofield; and...Increased JOY!
YAY!